Connecting Threads has some enjoyable and inventive quilt-style coloring sheets so that you can obtain and print.

I really like coloring away my stress and discover the layering of colours onto a design is a superb substitute for really quilting, which is nice if I’m on vacation or too drained to quilt.

So why is coloring good for you? it may LOWER YOUR STRESS AND ANXIETY. Coloring has the capability to calm down your mind’s worry area, the amygdala. · IMPROVEMENT OF MOTOR SKILLS AND VISION
Researchers found that mindfulness artwork remedy for ladies with most cancers helped to significantly scale back signs in a 2006 research.
It would help with disappointment and anxiousness. Coloring as an grownup would possibly really help you achieve the next state of consciousness.