I like coloring away my stress and discover the layering of colours onto a design is a superb substitute for really quilting, which is nice if I’m on vacation or too drained to quilt.

So why is coloring good for you?

It may possibly LOWER YOUR STRESS AND ANXIETY. Coloring has the capability to chill out your mind’s worry area, the amygdala. ·

You too can enhance your motor abilities. Researchers found that mindfulness artwork remedy for ladies with most cancers helped to significantly scale back signs in a 2006 examine. It’d help with disappointment and nervousness.

Coloring as an grownup may actually help you achieve a better state of consciousness.

Connecting Threads has some enjoyable and inventive quilt-style coloring sheets so that you can obtain and print.