Home Craft Air Fryer Cauliflower – A Lovely Mess

Air Fryer Cauliflower – A Lovely Mess

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I really like cauliflower. In my view, it’s a really underrated vegetable. It’s versatile, might be made into so many issues (soup! primary programs! facet dishes!), plus it’s nutrient dense and filled with fiber.

If you’re on the lookout for a simple and scrumptious approach to put together this, then you need to do this air fryer cauliflower recipe.

If I’ve stated it as soon as, I’ve stated it a thousand instances, I really like my air fryer. I’ve shared many recipes you may make in an air fryer and this one is nice. It’s wholesome, flavorful, fast, and cheap.

Associated: Searching for extra methods to organize cauliflower? Strive Roasted Cauliflower, Cauliflower and Leek Soup, Cauliflower Crust Pizza, or Cauliflower Au Gratin.

Components

  • Cauliflower
  • Olive oil
  • Garlic powder
  • Cayenne
  • Salt and pepper

The way to Make Air Fryer Cauliflower

Put together the top of cauliflower by chopping off the underside stem with any leaves that stay. Then, reduce into bite-size florets.

In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.

Air fry at 390°F for quarter-hour. Midway by way of the time (7 or 8 minutes is okay), pause the air fryer and provides the basket a great toss so the cauliflower items get tossed round.

Serve heat with a primary dish. In case you have any contemporary herbs like chives or parsley, you may toss just a few tablespoons excessive, however that is non-obligatory.

Suggestions & Substitutions

  • It’s finest to not overcrowd the air fryer pan if doable. One medium to small head of cauliflower ought to slot in most air fryer baskets simply effective. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower directly.
  • If cayenne simply isn’t your factor otherwise you need to make this much less spicy (warmth), you may swap it for paprika or one other spice you favor.
  • Toss a bit grated Parmesan cheese over this simply because it comes out of the air fryer and remains to be sizzling. It’s so good!

Serving Options

Air fryer cauliflower is a good facet dish to nearly any primary course, like:

FAQ

Regularly Requested Questions

Can you utilize parchment paper within the air fryer?

Sure, you may. It’s not crucial for air fryer cauliflower or most dishes that gained’t stick with the grates. However utilizing parchment paper might help with clear up, so it’s as much as you.

Are cauliflower leaves and stems edible?

Sure, they’re. Whereas I often reduce them off and discard them, for many recipes you may definitely eat them or save them for issues like home made vegetable inventory.

Can I air fry cauliflower with out oil?

Sure. If you’re avoiding oil, you may observe this recipe however merely go away the oil out (or swap for a unique oil/fats like coconut oil or melted butter). The ultimate texture will likely be a bit completely different and barely much less crispy, however it’ll nonetheless be yummy.


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Crispy and flavorful cauliflower – an important facet dish

Yield 2

Prep 5 minutes

Prepare dinner 15 minutes

Complete 20 minutes

Directions

  • Put together the top of cauliflower by chopping off the underside stem with any leaves that stay. 

  • Then, reduce into bite-size florets.

  • In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.

  • Air fry at 390°F for quarter-hour.

  • Midway by way of the time (7 or 8 minutes is okay), pause the air fryer and provides the basket a great toss so the cauliflower items get tossed round.

  • Serve heat.

Notes

  • It’s finest to not overcrowd the air fryer pan if doable. One medium to small head of cauliflower ought to slot in most air fryer baskets simply effective. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower directly.
  • If cayenne simply isn’t your factor otherwise you need to make this much less spicy (warmth), you may swap it for paprika or one other spice you favor.
  • Toss a bit grated Parmesan cheese over this simply because it comes out of the air fryer and remains to be sizzling. It’s so good!

Diet

Diet Details

Air Fryer Cauliflower

Quantity per Serving

% Each day Worth*

* % Each day Values are based mostly on a 2000 calorie weight loss program.

Discover: Diet is auto-calculated, utilizing Spoonacular, on your comfort. The place related, we suggest utilizing your personal diet calculations.

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